How to overcome guilt and fully enjoy the festive season

2019-12-24 8:46:58 PM

If you’ve spent the year trying to lose weight or keep fit, then it’s normal to have feelings of guilt, particularly at this time of the year. Changing our mindset towards food will go a long way to help us eliminate food guilt. The festive season is a time to spend with family and friends … Continue reading “How to overcome guilt and fully enjoy the festive season”

BEST TIPS TO KEEP THE FAMILY HEALTHY DURING CHRISTMAS

2018-12-19 7:21:57 AM

It’s all about the season. As the Christmas day rapidly draws closer, we are busy trying to make it perfect that we often fail to take good care of our health. Below are top tips to help you and your family stay healthy during the Christmas period and beyond. 1. Eat vitamin and mineral-rich foods … Continue reading “BEST TIPS TO KEEP THE FAMILY HEALTHY DURING CHRISTMAS”